For those of you looking to try a new form of exercise in the New Year to tone up and get fit, why not follow the example of these animal athletes and take up yoga? By working through a variety of postures and mastering your breathing, you too could be as strong and limber as the creatures below – check out some of their efforts and get inspired!
This Cape fox, the smallest and only ‘true fox’ in southern Africa, appears to have mastered one of yoga’s most recognisable postures – the downward dog. In fact, he looks like he’s pretty much doing it in his sleep…!
…or should it be downward cat?!
Not to be outdone by a canine, this wildcat is showing off its skill in a bid to get the name of the posture changed to give it a more feline feel! This species is the wild ancestor of the domestic cat, and can weigh up to eight kilos.
A big part of practising yoga is learning to be centred and balanced, as demonstrated by this white-rumped sandpiper. We’re not sure what this particular posture is called, but it certainly seems popular in the bird world!
A sun salutation is formed of a sequence of postures, including downward dog and cobra. One particular pose held at the beginning and end of the sun salutation sequence consists of extending the arms over the head and raising the face towards the sky, as demonstrated beautifully by this colourful New England crayfish.
The great thing about yoga is that it can be practised virtually anywhere – this northern elephant seal has decided to bond with nature and try the locust pose out on the beach. Although generally not particularly agile on land, the northern elephant seal has long, webbed feet which provide great propulsion to effectively glide through the water.
Despite having a tail which can reach up to 62 centimetres in length, which is longer than its body and could potentially get in the way, this red ruffed lemur has not been put off trying yoga. Here we can see it preparing to go into full Warrior III pose, showing some reasonable leg extension.
More advanced yoga practitioners can master the art of the handstand, which requires core strength and a lot of concentration. This orange-winged dropwing is providing us with a good example of a handstand, but does the use of all six legs not count as cheating?!
Flexible and fossorial
This naked mole rat is trying what is known as the full boat pose during its subterranean yoga session. Look at that concentration! As naked mole rats are not able to control their body temperature internally like other mammals, this guy will have to retreat to cooler parts of its burrow if it gets too hot.
Bikram yoga, practised in a hot, steamy environment, has been all the rage recently, but this manatee has taken it a step further and has developed aquatic yoga. Here we can see a beautiful example of a tail-stand! If you don’t like cold water, not to fear – manatees ideally require water above 20 degrees Celsius to survive, so these sessions are bound to be nice and warm!
This Verreaux’s sifaka is doing its own version of the lotus pose – this particular individual is clearly taking a break from leaping gracefully along the floor of its forest home, an action for which it is well known.
Kathryn Pintus, ARKive Content and Outreach Officer